Are you nervous all the time? Is your worrying keeping you awake at night? If you are having trouble focusing at work or being involved with your family, you may be suffering from anxiety.
Anxiety can be caused by stress resulting from marital difficulties, career troubles, and family issues. Untreated, anxiety can be detrimental to your mental health, and it may even lead to panic attacks or depression. If you are feeling nervous all the time, therapy can help you learn how to relax and think about life in a more realistic way.
Often we worry about things that never happen, but it’s very difficult to stop. We learn mental patterns that take our minds to consistently imagine the worst-case scenario in many situations. This is not a necessary way to live, and we can learn how to manage our thought patterns. This will protect us from worrying too much and help us create a more positive outlook.
Can anxiety treatment help me stop feeling nervous?
Therapy for anxiety is designed to help you to relax, be less nervous, and feel better. Dr. Winarick will work with you to target your anxiety in therapy by using personalized techniques to ease the stress you are experiencing.
Therapy with Dr. Winarick is focused on creating solutions that work for you. Therapy will follow a timeline that we create together in order to get you feeling better as soon as possible. Therapy for anxiety will provide you with coping skills and strategies and management skills that will help you heal.
Therapy in Manhattan
Dr. Winarick is a clinical psychologist in Manhattan. He is available to fit your busy schedule and unique needs. You can stop feeling nervous and make positive changes in your life. If you would like to learn more, you are welcome to call and make your first appointment or fill out the contact form and click Send.Please like and share this post!