Bipolar is a condition whose ups and downs can make life difficult. Nevertheless, you can live a rich and meaningful life. In therapy, our goal is to support you and bring you relief from the challenges that you are facing.
Therapy as a part of bipolar treatment can be a place of acceptance and support for you, where you can learn coping skills, change the way you think, work on your relationships, and share your concerns.
Challenge and change negative thoughts
Therapy with with Dr. Winarick will focus on recognizing negative or harmful thoughts that are hurting your quality of life. We will work together to focus on changing the way you think in order to meet your wellness goals and feel better.
Therapy for bipolar disorder is a safe space where you can discuss your innermost thoughts with no judgement. In therapy, we will support you in developing coping techniques to help you deal with mood changes, improve relationships with family and friends, and learn to neutralize negative thoughts.
Therapy may involve keeping a record of your thoughts at home and using it to make therapy more effective. To learn more about therapy with Dr. Winarick , click here.
Bipolar treatment with your therapist and psychiatrist
Therapy for bipolar disorder can be an integral and successful part of bipolar treatment, in combination with medication and supervision from your doctor.
If your physician or psychiatrist has prescribed medication, therapy can be an effective complement to your medication.
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