If you are suffering from a behavioral or personality disorder, you might struggle with managing your emotions and controlling anger.
Dr. Winarick can work with you to understand your behavior and to change how your condition affects you.
In therapy, you will aim to gradually transform yourself in order to meet your wellness goals. Together with Dr. Winarick you will develop coping skills and specific behavioral techniques that you may be able to use to overcome the disabling symptoms of mental illness.
Accept your behavior and make a change
Therapy may help you learn to accept uncomfortable thoughts, behaviors, and feelings. Therapy offers you the tools to use acceptance and validation to create change in your life.
Dr. Winarick offers therapy with a more gentle, empathetic approach. Together, Dr. Winarick will work with you in learning about yourself so that you can comfortably change your thoughts and behaviors to improve your quality of life.
How borderline personality disorder treatment works
Your treatment for borderline personality disorder will be based on a customized combination of evidence-based therapy techniques that best meet your circumstances. In therapy you may use:
- Cognitive-behavioral therapy – to help you understand and change your thinking
- Dialectical behavior therapy – to help you to manage your emotions and control your anger
- Mindfulness – to help you accept distressing thoughts without criticizing yourself and to tolerate self-destructive urges.
These techniques have been known to help individuals with borderline personality disorder, emotional dysregulation, bipolar disorder, and more.
Read more about what to expect in therapy.
Therapy as a complement to medication
If you are being treated with medication, therapy combined with psychiatric treatment is useful in helping you get through what is ailing you. If your physician or psychiatrist has prescribed medication, psychotherapy can be an effective complement to your medication
Therapy in Manhattan
Dr. Winarick is a clinical psychologist in Manhattan. He is available to fit your busy schedule and unique needs. Therapy with Dr. Winarick aims to help you reach your goals so that you can live a meaningful and productive life.
If you would like to learn more, you are welcome to call and make your first appointment or fill out the contact form and click Send.
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